This is the home of the Mountain Mind Programme, a whole system development programme that combines the science of nutrition with a unique approach to exercise and body psychotherapy.
Our transformational healing system is designed to help teach how to use food and exercise as medicine. By detoxifying the body, balancing the oxidation rate (yin and yang) and decompressing the nervous system our whole system approach to re-generating the body’s healing equipment is both safe and thorough.
The Mountain Mind Programme is helping to change the way people understand food, exercise, and detoxification. We show you how to take back responsibility for your own well being naturally, and how to confidently depend less on allopathic or pharmaceutical intervention to fight infection and treat disease.
Our body work emphasises a removal of the emotional stress and in turn the physical tensions by dissolving fixations and mental rumination—the source of almost all disease. Alongside this body work we integrate the right diet plan to re-mineralise the system and balance the biochemistry or mineral ratios in accord with acupuncture science. We use a test to first understand a clients metabolic type and gauge the oxidation rate and then integrate a macrobiotic diet to make the body warmer, more alkaline or yang. This dietary approach combines a number of different nutritional and medicine systems designed to increase the body’s total volume of chi energy – in turn supporting and nourishing the immune system inside the bones.
Incorporating massage, breathwork and bioenergetics as well as our four detoxification protocols our programme works to ensure an increase in motility or distribution of all plasma fluids to the extremities, the key to healing. Gradually a natural balancing of the biochemistry takes place which accelerates detoxification. Cleaner and stronger the body is less-stagnant-more-fluid and certain indicators we monitor confirm this. Disease symptoms then tend to clear and a persons attitude is more naturally positive, at peace and optimistic, life is easier, the body is more powerful, a person is more functional and the mind is more able to persevere since the physical body is now synchronised with the circadian rhythms. Sleep patterns stabilise, exercise becomes easier, infectious pathogens are more easily processed.
The goal of our programme is to help our clients take responsibility for their own lives by cleaning out stagnant energy and grounding the entire energy system. We achieve this by melting tensions held in the muscles and awakening dead zones whilst repairing and building the body strong, by detoxifying the system of toxins, and nourishing worn and ruptured tissue. Grounded, present and orientated to the body (kinaesthetic intelligence) a person is stronger as the microcosmic orbit now travels in the right direction, which is downward.
On this website you will find introductory information about the different sections to our programme and why this teachable system helps a person gain stamina and life endurance by restoring adaptive energy levels, battery power, or chi; in turn up regulating immune system response by getting nutrients to the bone marrow—the only safe and real way to fight infection.
Nothing is weaker than water,
But when it attacks something hard
Or resistant, then nothing withstands it,
And nothing will alter its way.
The symbol of a mountain encapsulates the body’s true potential. It is a symbol of strength, wisdom and natural beauty. A mountain is a system that is self cleaning and self generating. It comes and goes. It moves and changes. It has a function. It is part of a greater pressure system. It adapts and re-forms in tune with the forces that form its own natural pattern.
The Mountain Mind Programme calls on nature to clean and strengthen both the mind and body by encouraging the movement of an electro magnetic charge through the meridian channels to cleanse and re-generate life systems. The end result is a clear but flexible mind, a strong heart and a happy, healthy and disease free body that is natural, present, beautiful and self believing; one that is setup to age well and pain free, just as nature intends.
Mountain Mind, Mountain Strong, Heart Wisdom.