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Welcome,

This is the home of the Mountain Mind Programme, a whole system development programme that combines the Science of Nutrition with Bioenergetics; a unique approach to Exercise and Body Psychotherapy.

Our re-generative healing system is designed to balance Yin and Yang (Acid and Alkaline) by decompressing the nervous system to promote blood flow and balance the Oxidation Rate using food as a medicine.

The Mountain Mind Programme is your road map to long term health, a novel solution that will change the way you understand food, exercise, and detoxification. We show you how to take back responsibility for your own well being naturally, and how to confidently depend less on allopathic or pharmaceutical intervention to treat disease.

Our body work emphasises a removal of the psychological pressures and in turn the physical tensions, which dissolve fixations and mental rumination—the source of almost all disease. Alongside this approach to exercise we integrate the right diet plan to re-mineralise the body and balance the Biochemistry or Mineral Ratios in accord with Acupuncture Science. We use a test to first understand a clients Metabolic Type and gauge the Oxidation Rate and then integrate a Macrobiotic Diet to make the body warmer, more alkaline or Yang. This dietary approach combines a number of different nutritional and medicine systems designed to increase the body’s total volume of chi energy – in turn nourishing and releasing the immune system from inside the bones.


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Incorporating Massage and Bioenergetics decompression techniques as well as our Four Detoxification Protocols this programme works to ensure an increase in Motility or distribution of nutrients to the extremities, the key to healing. Gradually a natural balancing of the biochemistry takes place which accelerates detoxification. Cleaner and stronger the body is less-stagnant-more-fluid and certain indicators we monitor confirm this. Disease symptoms then tend to clear and a persons attitude is more naturally positive, at peace and optimistic, the body is more powerful, a person is more functional and the mind is more able to persevere since the physical body is more closely synchronised with the circadian rhythms. Sleep patterns stabilise, exercise becomes easier, infectious pathogens are more easily processed.

The goal of our programme is to help our clients take responsibility for their own lives by grounding the entire energy system. We achieve this by melting tensions held in the muscles and awakening dead zones whilst repairing and building the body – by detoxifying the system of heavy metals, and nourishing worn and ruptured tissues on a cellular level. Grounded, present and orientated to the body (kinaesthetic intelligence) a person is stronger as their own microcosmic orbit now travels in the right direction, which is downward.

On this website you will find introductory information about the different sections to our programme and why this teachable system helps a person gain stamina and life endurance by restoring adaptive energy levels, battery power, or chi; in turn balancing the oxidation rate and up regulating immune system response by getting nutrients to the bone marrow—the only safe and real way to fight infection.

Nothing is weaker than water,
But when it attacks something hard
Or resistant, then nothing withstands it,
And nothing will alter its way.

The symbol of a mountain encapsulates the body’s true potential. It is a symbol of strength, wisdom and beauty. A mountain is a system that is self cleaning and self generating. It comes and goes. It moves and changes. It has a function. It is part of a greater pressure system. It adapts and re-forms in tune with the forces that form its own natural pattern.

The Mountain Mind Programme allows nature to clean and strengthen both the mind and the body together by encouraging the movement of an electro magnetic charge through the meridian channels to cleanse and re-generate organs and tissues. The end result is a clear but flexible mind, a strong heart and a happy, healthy and disease free body that is natural, present, beautiful and self believing, one that is setup to age well and pain free, as nature intends.

Mountain Mind, Mountain Strong, Heart Wisdom.